If you are looking for the perfect snack that combines great taste with amazing nutrition, these peanut butter vanilla protein balls are just the ticket to filling your belly with amazing goodness. This delightful bite-sized treat is so versatile, you can add or exchange ingredients that best suit your dietary needs and help fuel your busy lifestyle. Let’s dive into the recipe and explore what makes peanut butter vanilla protein balls a great choice for your healthy breakfast or afternoon snack.
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Peanut Butter Protein Balls
Ingredients
Makes about 28 golf ball size balls.
- 1 Cup Creamy Raw Peanut Butter
- 3 Cups Oats
- 1/2 Cup Vanilla Protein Powder (I prefer the Ancient Nutrition brand)
- 1/2 Cup Honey
- 1 Tablespoon Milled Flax Seed
- 1/4 Cup Mini Semi-Sweet Chocolate Chips
- 1/4 Cup Reese’s Peanut Butter Chips
- 3-4 Tablespoons Water (more as needed to hold together)
How to Make Peanut Butter Protein Balls
Instructions
Mix oats, peanut butter, protein powder, honey, milled flax seed, chocolate chips, peanut butter chips, and water in a large bowl. Using your hands, dampened with water, makes the mixing process easier so that the ingredients don’t stick to your fingers.
Roll the oat mixture into golf ball size portions and place on a cookie sheet. Put the protein balls cookie sheet in the freezer for about an hour so the protein balls can be set, which will prevent them from sticking together when placed in a freezer bag or storage container.
How Long Do They Last?
These energy balls can last up to two weeks in an air-tight container in the refrigerator, or up to three months in the freezer. My family and I prefer to eat them straight out of the freezer, ice cold. They are delicious either way you serve them.
Substitutions and Other Ingredients
I love how versatile and accommodating these peanut butter protein balls are. You can exchange any of the ingredients for a close alternative to make them exactly the way you like them.
If you can’t have peanut butter, you can use almond butter or sun butter. If you don’t have or prefer vanilla protein powder, but you DO have chocolate, go with the chocolate. I’ve made the protein balls with chocolate protein powder and they are DELISH!
Other ingredients you can substitute with or add to these little cuties include:
- Shredded Coconut
- Maple Syrup
- Vanilla Extract
- Sprinkles
- Chopped Nuts
- White Chocolate Chips
- Cacao Nibs
- Collagen Powder
- Nutella
- Chia Seeds
Post-Workout Protein Powerhouse
Peanut butter vanilla protein balls are a great way to boost your protein intake. Protein is an essential macronutrient that is super important in repairing and building muscles and aiding in post-workout recovery. Each ball is made with a combination of protein-rich ingredients like peanut butter, protein powder, and flaxseeds. This ensures that you get a good amount of protein in each yummy bite.
Quick and Easy Treat
With just a few simple ingredients, these no-bake treats come together in almost no time. Just mix the ingredients in a bowl, shape them into balls, and keep them cool in the fridge or freezer. This healthy pick-me-up snack makes them the perfect go-to snack for busy families.
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Conclusion
Peanut butter vanilla protein balls incorporate protein and other nutrient-dense ingredients to create the perfect go-to breakfast food, post-workout nutrition, or mid-afternoon treat. The next time you’re looking for a quick, easy, and healthy snack option, reach for one of these protein balls and experience the perfect balance of peanut butter goodness and nutrition.
Lydia says
My son loves anything with peanut butter. I’m sure these will be a hit!
danimardesigns says
Wahoo! Would love to know what he thinks. 😊
Arin Rentz says
These are delicious!
danimardesigns says
Yes! So good! 🤍
Shar Patrick says
Great snack to have around, and so tasty!
danimardesigns says
I’m so happy you guys enjoy them, too! 😊