31 Must-Try Delicious and Healthy January Recipes

Are you eager to kick off the new year with a commitment to healthier eating and perhaps even a little detox? I’m thrilled you stopped by so we can explore these oh-so-delicious, heartwarming, and healthy recipes that you can enjoy for lunch or dinner. Let’s delve into this collection of nutritious and healthy January recipes to help you start the new year on the right foot.

This post is all about healthy January recipes. It may contain Amazon affiliate links, meaning, I might receive a small commission, but at no cost to you.

1. Hardy Turkey Chili

This is a family-favorite turkey chili recipe that everyone we make it for loves! It’s one of the best January recipes we have ever tasted. It’s sure to be a hit with you and your family all winter long.

2. Soul Soothing Chicken Noodle Soup

January soup recipes are a great go-to when it comes to healthy comfort food. There’s just something about the “brothy” taste of chicken noodle soup that nourishes both the belly and the soul. It’s one of those delicious and easy January recipes.

3. Healthy Tomato Soup

Yum! Another amazing January dinner menu idea, or lunch 😉, that will fill you up with healthy goodness.

4. Creamy Potato Soup

Looking for potato soup creaminess without dairy? This recipe delivers all the goodness of traditional potato soup, but without the allergens you might be trying to avoid. Bon appétit!

5. Creamy Chicken and Wild Rice Soup

Another healthy winter soup, this creamy chicken and wild rice option is sure to warm your heart. If you are avoiding flour, consider using arrowroot flour, and if you’re looking to avoid dairy as well, you can try using oat milk and ghee.

6. Slow Cooker Split Pea Soup

This easy one-pot wonder of split pea soup is loaded with savory goodness and offers the convenience of cooking while you are at work.

7. Chicken Caesar Salad

Some of you may be wondering, ‘Is it healthy to eat salad in the winter? While the winter season is a great time to focus on those warmed-up veggies, salads can also be a fantastic source of nutrition and fiber, all while offering a variety of great flavors when you mix things up with different dressings. This Chicken Caesar Salad is the bomb! Everyone we serve it to loves it!

8. Warming Winter Salad

Helping you get your greens in, this winter salad with kale, roasted veggies, goat cheese, and pomegranate arils will do just the trick. Packed with fiber and bursting with flavor and color, this salad is sure to be a fantastic addition to your January menu.

9. Tri-Colored Quinoa Salad

Enjoy this amazingly delicious, protein-packed salad as the perfect lunch to help you maintain your New Year’s resolutions and eat healthy.

10. Bitter Greens with Cranberry Dressing

A delicious salad packed with bitter greens, bursting with incredible flavor. If you’re watching your refined sugar intake, substitute the sugar in the dressing with Stevia, Xylitol, or Monk Fruit.

11. Winter Spa Salad with Lemon Chicken

The perfect combination of sweet and savory flavors, infused with a zesty cream sauce. Oh my, yum!

12. Zesty Lemon Slow Cooker Chicken

Slow and steady wins the race. This dish is sure to assist you with your New Year’s resolution successes and become an amazing recipe you can enjoy over and over. My crew LOVES it!

13. Cheesy Ground Beef and Cauliflower Casserole

Layered with keto-style goodness, this ground beef and cauliflower casserole is full of amazing seasonal flavors that you can add to your healthy January recipes cookbook.

14. Smoked Turkey, Kale, and Rice Bake

A one-pot wonder of a healthy January recipe that you and your crew have got to try.

15. Goat Cheese and Spinach Stuffed Chicken Breast

This sliced chicken breast with goat cheese and spinach is one of those deliciously seasonal January recipes. Packed with nutrients, flavor, and beauty!

16. Healthy One Pan Chicken and Rice

If you are looking for a quick and easy January dinner recipe that requires minimal cleanup, this one-pan chicken and rice dish will do just the trick. It will fill your tummy with delicious protein and fiber-packed goodness.

17. Homemade Chicken Pot Pie- With or Without the Crust

One of our family FAVORITES, this chicken pot pie can be made with or without the crust. It’s healthy comfort food, as I like to refer to this recipe. So, so yummy!

18. Roasted Root Vegetable Over Split Lentils

Vegetarian January recipes are a great option for those of you who prefer plant-based protein. Check out this seasonal roasted root veggie dish layered over steaming hot lentils. Yummo!

19. Healthy January Recipes- Roasted Cauliflower Tacos

Another meatless masterpiece, this roasted cauliflower taco recipe is sure to give you the fuel you need to accomplish great things as you navigate your day.

20. Slow Cooker Pot Roast and Veggies

Having the convenience of cooking your food in the Crock-Pot is a luxury these days. This delicious pot roast and veggies recipe will warm you and your family on a cold winter’s night in January.

21. Oven Baked Pork Chops

This one will have your kids asking, “What smells so delicious?” Oven-baked pork chops with root veggies is one of those hearty and healthy January recipes that will have your family asking for more.

22. Cast Iron Pork Chops with Cacao-Spiced Rub

Another pork chop recipe, but with a yummy spicy twist. If you like a little heat with your meal, this is another one of those amazing January healthy recipes you should try.

23. Quick and Healthy January Recipes- Burger Bowls with Special Sauce

No bun needed for this burger. As my favorite way to eat red meat, bowl style, this yummy burger bowl will satisfy that hamburger craving, minus the carbs.

24. More Amazing January Recipes- Almond Butter Chicken Satay with Asian Slaw

An amazing January meal that will have your mouth watering for more. So many delicious flavors packed into this hearty stir-fry-style meal.

25. Healthy Winter Recipes for Weight Loss- Turkey Thai Meatballs

This gluten-free meatball is a great dinner option to help with weight loss and satisfy your appetite for delicious comfort food.

26. Slow Cooker Stuffed Peppers in Mariana Sauce

I love a delicious stuffed pepper and this one looks amazing! And for a fast and easy bonus, you can cook these “guys” in the Crock-Pot and have them ready to eat as soon as you come home from work. Wahoo!

27. Scrumptious Beef Stir Fry Recipe

Another one of those simple healthy January recipes, overflowing with Asian food goodness, that you just might want to make over and over again.

28. Hardy Cauliflower Rice and Beans

If you are skipping the grains these days, check out this Mexican version of cauliflower and beans. A power packed bowl filled with layers upon layers of delicious flavor.

29. Healthy Orange Chicken Stir Fry and Veggies

Bursting with color and citrusy flavor, this healthy orange chicken stir-fry is a recipe that will fill your tummy with amazing goodness.

30. Cocoa Spiced Steaks with Red Wine Chocolate Sauce

If you love a GOOD steak, consider trying this cocoa-infused steak with a splash of red wine chocolate sauce. Yum! Pair it with some pan-roasted asparagus, and you have the perfect dinner.

31. Burrito Honey Nut Squash Boats

An extra lovely low-carb Mexican dish filled with seasonal flavors and enchilada sauce goodness.

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In wrapping things up, the variety of healthy January recipes presented here showcases the perfect balance of flavor and nutrition to help you stay committed to your New Year’s resolutions. These recipes offer a delicious way to keep the promises you made to yourself while enjoying the amazing flavors of incredible culinary options and seasonal ingredients.